ayurvedic treatment list

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If you have any queries about Ayurveda or which treatments would benefit you the most then please message us using the tab in the bottom right hand corner of the screen.

Ayurvedic treatments are used to cleanse the body, calm the mind, relieve stress and anxiety, balance hormones, reduce inflammation and bloating, release energy blockages, promote skin health, releasing tension in the body and help with insomnia.

I use Ayurvedic herbal oils from India to ensure maximum nourishment is given to the body and the medicinal properties have a lasting effect.

I provide treatments at On The Lane in Belsize Park and Yogaloom in Muswell Hill, London.

ABHYANGA (meaning head-to-toe)

1 hour / 75 minutes / 90 minutes

For the complete abhyanga experience, an appointment of at least 75 minutes is highly recommended.

This is a full body massage that is inclusive of head and face, feet and abdomen. Warm ayurvedic oils are used to penetrate the tissues and nourish the joints and muscles.

The therapist will use pressure points on the body to release any blockages and allow the energy to flow freely. Some stretching is involved as well as rotations of the joints where suitable.

Longer strokes push toxins towards the abdomen for easy detoxification process. And where needed, some deep tissue techniques to aid any problem areas for a satisfying release.

Abhyanga promotes digestion and detoxification, increases energy levels, improves circulation, reduces inflammation, helps with better sleep and calms the mind. 

 BACK MASSAGE (inclusive of head, neck and face)

45 minutes / 60 minutes / 75 minutes

Using warm ayurvedic oils, this massage targets problem areas on the back, neck and shoulders. It reduces tension and pain that could be built up in the shoulder area due to stress or desk work, and lower back area due to compression from standing or sitting for long periods of time.  Stretching helps to relieve the tension further, as well as the use of marma points of the face.

INDIAN HEAD MASSAGE

45 minutes / 60 minutes 

A traditional Indian head massage that includes shoulders, neck and face. 

Especially used for tension in the head, stress, insomnia or problems with sleeping, headaches and anxiety. Whilst relieving tension in the head, it helps to calm the mind, using marma points for a lasting effect.

AYURVEDIC 'FACE-LIFT'

45 minutes / 60 minutes

Using ayurvedic face creams or oils, this revitalising massage leaves the skin glowing. 

The upwards strokes lift the skin and helps to give tone to the muscles. The gentle massage helps to drain the lymphatic system, this can reduce swelling or puffiness in the face, whilst draining the toxins that cause fine-lines and wrinkles.

PADA ABHYANGA (foot massage)

45 minutes

A massage of the feet and lower legs to help to increase circulation and stimulate blood flow. Also relieving tension in the feet and ankles whilst helping to reduce any swelling.

The warm oil gives nourishment to the skin and joints