corporate yoga - online, office and workplace wellbeing

It's no secret employee engagement in wellbeing is key to a successful business – and a successful life – and there are unmeasurable benefits of wellness practices in the office and workplace, for employers and employees.

Online yoga in the workplace is a hugely beneficial way to improve your employees health and wellbeing. Adding online yoga classes to your employee benefits is another way to show your support for one of your greatest assets, Your Team!

The accessible online yoga classes are designed to keep your team motivated, moving and mindful. All performed at their desks - whether that's in an office or working from home.

Encourage  greater creativity and productivity among your workforce; book a 4, 6 or 12 week course with Nicola.

Choose from 1 x  15 minute, 2 x 15 minutes or 1 x 30 minute weekly sessions, delivered on Zoom or GoogleMeets in real time. 

The emphasis is on reducing stress, motivation, focus, mindfulness and most importantly bringing the team together. Your team will learn breathing techniques, stretches, and relaxation in a simple and relatable way.  No experience necessary.