book postnatal yoga classes

Post natal yoga is designed to support your postpartum recovery and your transition into motherhood. To help you reconnect to your body following pregnancy and birth and to heal, tone and strengthen your body. 

Post natal yoga is suitable for everyone, even if you weren’t familiar with yoga before pregnancy, and you can practice postnatal yoga at home by joining online post natal classes.

Post natal yoga is a low-intensity, modified yoga practice designed to help your body restore and recover from the changes that happen to your body during pregnancy, birth and postpartum.

Post natal yoga can reduce the risk of postnatal depression and postnatal anxiety, as well as increase your energy levels and bring inner calm.

Other physical, mental and emotional benefits to post natal yoga are:

· It can start to strengthen and close abdominal muscles after birth

· Helps to build strength and stamina

· Helps to strengthen pelvic floor muscles

· Improves core strength

· Brings awareness of your breathing, helping you relax

· Gives you time to rest and relax

· Helps with creating positivity for your postnatal body

When can you start post natal yoga?

Always get the go ahead from your doctor but from around 6 weeks postpartum.

Thinking of joining a post natal yoga class online? Read our before you start post natal yoga tips